benefits of quitting tea

The coffee withdrawal begins when the last caffeine leaves your blood, which is generally 12 to 24 hours after your last cup of coffee. Remember, I used this product a lot when I first quit and on the patch. I later realised that actually, a 6 oz cup is a delicate tea cup size and many  people, including me, drink tea out of mugs, which generally hold 12 oz, thus doubling my estimated intake. Try hot water with lemon or caffeine-free herbal tea instead. Ditching your one-a-day coffee habit might save you upwards of $28 per week, equating to $1,456 each year. There is no point in quitting tea habit. You’ll Sleep Better. There is hard science that shows caffeine has strong beneficial results in endurance sports. What will you get on the side of this all? No wonder all that all the coffee-countries come from northern parts of the world Long, harsh and dark winters affect us so that we need some extra boost to get on with our days. I was not listening to my body. Your skin could improve. Or, at least that’s what majority of us think. 4. I had some caffeine withdrawal symptoms that I wasn’t expecting. It was a weird addiction. This, it says, is key to breaking the psychological addiction of cigarettes. eval(ez_write_tag([[300,250],'radicalfire_com-mobile-leaderboard-2','ezslot_15',121,'0','0'])); We’ve discussed the important negative side effects of coffee, and what happens to your body the moment you stop drinking coffee. | Crimson Glow ». Tuesday, 20 June 2006 in Light Bulb Moments | Permalink, Peter Kelder: The Ancient Secret of the Fountain of Youth, Jason Vale: The Juice Master's Ultimate Fast Food: Dicover the Power of Raw Juice, Jason Vale: The Juice Master's Slim 4 Life: Freedom from the Food Trap, David Allen: Getting Things Done: The Art of Stress-free Productivity. Jittery and annoyed when I didn’t get any. 3 years ago. When I quit caffeine, I started listening to my body. As a reset, I decided to quit my coffee habit for a week, and tap into the benefits of drinking tea instead. Here are the benefits I experienced when giving up caffeine and not drinking coffee are: eval(ez_write_tag([[250,250],'radicalfire_com-narrow-sky-2','ezslot_17',120,'0','0'])); The moment you stop drinking coffee, your body stops getting the adrenaline and dopamine hit that it was experiencing when you drank coffee. I would try to be in this hyperfocused state where I could get as much work done in as little time. Change your current coffee habit of drinking up to six cups a day, as many people do. Break the Addiction. Just a fun list of top 10 coffee consuming nations: The United States is placed at 25, for the curious people!eval(ez_write_tag([[300,600],'radicalfire_com-box-4','ezslot_0',111,'0','0'])); While I don’t care for black tea of Coca-Cola (or Pepsi), I did drink a LOT of coffee. The deep sleep you dream of shall be your reality Keep in mind that caffeine is a drug. On top of that, I maintain my focus for longer and it is easier for me to work on big projects. Next to water, tea is the most-consumed beverage, according to National Geographic.And energy drinks are still popular among teens and young adults. Health Benefits of Earl Grey Tea; Health Benefits of Goji Berry Tea; 2. Learn More. The third benefit has been people asking me if I have lost weight so maybe there is something in my theory that the body is free to concentrate on a bit of  house cleaning. I get plenty of caffeine and I’ve always slept like a baby, never had any measurable anxiety and even stoked up on Extra caffeine before and during marathon races. and never associating the caffeine with the up and down moods. Although there are many factors that can cause a disrupted sleep... 3. Prevent Diabetes. A study done by the University of British Columbia started that caffeine could wreck productivity and cause poor concentration in hard workers. When I would drink coffee after 3 pm, I could not sleep before 1 am. your posts gently kick me out of my comfort zone (good!). Green tea is one of the BEST anti-aging things we can consume! I used to fall asleep when I was drinking but saying "I drink to help me sleep" is just a euphemism for "I drink myself into a coma". Great job, great article. It’s a good idea to make the switch to green tea or matcha tea for a more streamlined release of caffeine. The withdrawal symptoms can last between 2-7 days. Thanks for stopping by Steve! You wouldn’t be Radical FIRE if you had not quit cold turkey like that. I so resonate with this! I think caffeine is highly personal. Tea is a very positive habit by all means I feel, due to anti-oxidants etc., I’m not saying quitting caffeine is the cure to everything in life. I'm sleeping so much better than I ever have, and honestly, I still don't miss coffee. In university, I wasn’t stressed at all – except for my exam week once every 2 months. eval(ez_write_tag([[300,250],'radicalfire_com-box-3','ezslot_10',110,'0','0'])); Quitting caffeine changed my life. I’m part of the 3 out of 10 people who don’t drink coffee daily. But may be improving in that direction like taking it with out milk, including lime and honey etc, are considered more supportive to health. Caffeine can do different things to different people. Hello, ANTI AGING! Other ways to improve your quality of life: Have you considered giving up caffeine? I quit coffee months ago because it's almost a guaranteed panic attack for me if I have anything to worry about. Sounds very mundane if you don't have problems falling asleep but I have not experienced just going to sleep normally for years. What Happens To Your Body When You Stop Drinking Coffee? eval(ez_write_tag([[320,50],'radicalfire_com-leader-2','ezslot_4',118,'0','0']));eval(ez_write_tag([[320,50],'radicalfire_com-leader-2','ezslot_5',118,'0','1'])); Drinking caffeine on a daily basis can increase stress levels, meaning that the stress you’re already experiencing in your job can be enhanced by drinking coffee. When it’s only light between 9 and 4, you need something else to get you awake. Green Tea Benefits in Quitting Smoking. Despite all of the negative side effects it has on their life, they continue to drink. It was initially to get rid of my stomach ache, but it resulted in increased overall wellbeing. I’m saying that caffeine could contribute or enhance certain responses and reactions in your everyday life. Whatever your preference, millions of people rely on caffeine to wake up, keep focused, or stay energized. Read her inspiring story, from stuck in the 9-to-5 to loving life. Is It Bad To Stop Drinking Coffee Cold Turkey? I didn’t see it that way for a long time. I love it!eval(ez_write_tag([[250,250],'radicalfire_com-narrow-sky-1','ezslot_16',122,'0','0'])); Caffeine is influencing my sleep big time! At the end of my first caffeine free working day I looked back on it and I realised I had actually enjoyed it! Personally, I don’t mind that the withdrawal symptoms are more severe. I would be hungover and drink coffee. Stephen Cherniske: Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug, This free script provided by So I switched to green tea and cut back to just one or two cups a day, max. By cutting back on alcohol, "You'll feel more mentally and emotionally stable, experience fewer sugar cravings, sleep better, drop some pounds, and be illness-free," she says. The ultimate reason why I quit drinking coffee was my stress level. Your central nervous system is responding to the stimulating effects of caffeine, which can make it addictive. Do you have a high stress job that demands much from you? The benefits of quitting caffeine include less anxiety, clearer skin, and improved digestion, among many others. How to quit caffeine. I then had a week long crushing headache, a few tired and weepy moments but by the end of the week the headache had gone. My coffee consumption would go through the roof and it would impact my sleep – a lot. In my case, I had some pretty bad side effects from drinking coffee. Feel free to send Radical a message at the bottom of this page. Instead of drinking water, I drank coffee. I found that quitting caffeine really helped me, but I’m very aware the radical approach wouldn’t work for everyone. I get it. No coffee, no coke, no black or green tea (yes, there is also caffeine in green tea). 7. The caffeine high might get you from tired to wired within minutes, but once the effects wear off your productivity, mood, and concentration are all negatively impacted. The adrenaline and dopamine keep you awake, acting as natural stimulants. It is hard to get up in the morning. I found that caffeine had a 6 hours half-life, meaning that the coffee I had after lunch would still be in my blood for 25% when I went to sleep. Drinking caffeine free beverages and indulging in some decaf coffee may be just what you need. In the end, you will find your sweet spot! ”, More that caffeine causes blood vessels to narrow up to 25% roughly, including in your brain, when you come off, they swell and it hurts…. Kit. The stress at my work would get worse and worse, until I developed anxiety about getting up and getting to work. I’d be interested in trying out caffeine for endurance sports when I’m not working my day job anymore and can work out in the mornings! I mean, everyone is drinking it, they say it’s healthy, so I didn’t see the benefits of quitting caffeine. eval(ez_write_tag([[320,50],'radicalfire_com-leader-4','ezslot_8',117,'0','0']));eval(ez_write_tag([[320,50],'radicalfire_com-leader-4','ezslot_9',117,'0','1'])); Personally, I also experienced an irregular heartbeat, nervousness, and could get an occasional migraine. This site uses Akismet to reduce spam. Plus, even if the tea is all about the power of suggestion, I really wouldn’t care. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! I was never stressed before, so why would this come to me at this moment of my life? If you continue to use this site we will assume that you are happy with it. It can also reduce your risk for heart problems, liver problems and several types of cancer. Since I’ve decided to give up caffeine, my life has changed for the better. Learn how your comment data is processed. That resulted in me coming home from work completely exhausted, since I’ve used up all my adrenaline for the day.eval(ez_write_tag([[250,250],'radicalfire_com-large-leaderboard-2','ezslot_12',113,'0','0'])); When I all sum it up like this, it sounds like a habit you want to get rid of asap. This resulted in me still heading for my coffee fix. Caffeine can make you feel restless, it can cause nausea, dehydration, and even a dependence on caffeine. I had also been wondering about the effects of my body spending more time processing the constant onslaught of caffiene, leaving little time to metabolise the fat I accumulated when I was drinking. Thank you for your boost! Meaning that there would be nights where I would be awake until 5 am. Quitting caffeine as soon as possible means that you will reduce the probability of having diabetes in the future. The adenosine is flooding your brain more intensely when you quit abruptly. Now that the body slowly adjusts to the new lifestyle, the addicts could get another benefit: sleeping better at night. I could list other benefits, the main one being the lifting of depression, irritability and unexplained anxiety but as I have also been taking large doses of evening primrose oil and star flower oil I am not sure how much that has contributed to helping lift the depression; probably a combination of being caffeine free and the beneficial oils. But that was never the case with green tea, thanks to its relaxation-promoting l-theanine and other good-for-you antioxidants. When something comes up at work, I am more relaxed and I am able to respond better. 20 Awesome Benefits of Quitting Caffeine or Coffee 1. If you are quitting caffeine abruptly, you may experience some unpleasant side effects. Your brain is not used to this, creating a headache. I love to have some research-backed knowledge and act based on that. If I was tired, I drank coffee. eval(ez_write_tag([[300,250],'radicalfire_com-large-mobile-banner-1','ezslot_1',115,'0','0'])); When I started working, I got very stressed because of the amount of coffee that I was drinking. I thought coffee was a kind of “social glue” like smoke. At work, I had another few cups of coffee before lunch even started. Drinking coffee a pretty personal decision. Oftentimes, alcoholics feel as if, for them, there is no life without booze. Quit Tea is a blend of herbs and spices that is intended to help you replace the habit of smoking with drinking herbal tea. Thanks B! Hope your anxiety will stay away now you’ve broken free from crazy co! Just a fun fact, Netherlands is 5th on the list of top 10 Coffee Consuming Nations. Read Radicals’ inspiring story, from stuck in the 9-to-5 to loving life. Hi Frank, thanks for your reply – I love hearing from you! We held a party at the weekend.I  have got used to not drinking alcohol and pouring drinks for people doesn't bother me, in fact the smell is disgusting but I had a new hurdle to face; making tea for some guests. Good thing you noticed that coffee is causing anxiety and insomnia for you, drinking less coffee might be just the way to go. Gradually taper your intake. eval(ez_write_tag([[320,50],'radicalfire_com-leader-3','ezslot_6',119,'0','0'])); I have to tell you that it was hard at first. Their glowing tales of better sleep and more energy aren't an exaggeration, says Courtney Baron, Thumbtack health coach and founder of Baron Health and Wellness. It still works if I really need extra-boost. In the matter of fact, many studies have shown the correlation between drinking caffeine and the development of diabetes, particularly type II diabetes. Here are the benefits I experienced when giving up caffeine and not drinking coffee are: Less anxiety Better sleep at night No stomach ache Received a promotion at work (20% pay rise).   Why wouldn't you try When I quit drinking coffee, my sleep improved. There are many healthy alternatives to coffee that still contain caffeine. Save yourself some dough. For most people, caffeine is an addictive substance to some degree, although some would describe... 2. Hi M, We even have a rule that we must have 2 “coffee-breaks” and a lunch break during a 8 hours workday.. Hi FN, YES especially in winter you really need that pick-me-up right? Quitting alcohol can feel impossible. I too have trouble some days to get up at 6 am every morning. I have also quit coffee, I only drink tea. Especially when you’re full-time adulting – that ish is hard! In the end, the reason I quit drinking caffeine is not about my sleeping pattern – I would just fight that by drinking more coffee (how smart). Jinny Ditzler: Your Best Year Yet: Make the Next 12 Months Your Best Ever! You will be surprised how great you’ll feel! One major thing that quitting caffeine did for me is it lowered my anxiety levels. The Claims Several manufacturers market green tea products specifically aimed at individuals looking to quit smoking. Honestly, I would be too tired to open my eyes before drinking at least one cup of coffee. (Probably the coffee addict in me refusing to accept the idea that caffeine ain’t good for me!). You get it, I consumed more coffee than water at that point. Whereas I feel coffee ages you. YES, glad to hear your anxiety is reducing because of the coffee! Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits to breaking the habit and quitting coffee, energy drinks, tea, soda, etc. When I went to university, I started drinking coffee as my life depended on it. No coffee after 3 PM. didn’t enjoy my job as much as I’d expect, start investing my money in Peer-to-Peer lending, Why You Never Seem To Have Enough Time (+ What To Do About It), How To Keep A Gratitude Journal To Improve Your Life, 8 Terrible Habits For Your Money & Your Health, How Does Cryptocurrency Work? I couldn’t focus on my long term tasks, I would get stressed when my manager asked me something, I would get stressed when I wasn’t able to finish my work. It is a question rarely asked aloud. « Weekend Lethargy | This is especially true for those with: acid reflux gout diabetes IBS I was sleeping deeper, was not waking up as regularly, and woke up rested. If you still want to drink coffee a few times per day, that’s okay – try out what works best for you and your body! I was thinking it was because I didn’t enjoy my job as much as I’d expect. When I quit drinking caffeine, my life changed for the better. A lot of people where I live use the coffee&cigarette ritual as an excuse to meet and chat. I would meet my friends in the university library for coffee. Glad to see that someone else experienced the same thing. Feel free to send Radical a message at the bottom of this page, Negative Side Effects of Coffee – According To Research. Or I would study and drink coffee. If I go ahead at this rate, I quit caffeine in four weeks. I feel less overwhelmed as I go through my work and I do not experience the feeling of being in a rush. Quitting Tea. When you feel like you’re okay, replace another cup of coffee with tea. The all natural and cleansing herbal formula tastes great and helps ease stress and can temporarily support your willpower and reduce desire to create a new healthy habit of drinking herbal tea. I got my wakeup call and quit drinking caffeine cold turkey. I realised that my tea consumption had increased since I quit drinking and I had swapped one addiction for another. The benefits of quitting FAR outweigh the benefits of drinking. Compared to the national average of 1.84 cups of coffee per day, I’d say that’s still a bit high. The most important health benefit of quitting caffeine is that you would sleep better soon after you quit caffeine or consumption of coffee and tea. If I drink coffee at 8 PM and can’t sleep until 5 AM, that’s no fun. In our modern society, almost 80% of people take caffeine daily. Fortunately I hate smoke, and I’m gradually decreasing my daily amount of coffee (I didn’t choose the radical way in this case ) due to anxiety and insomnia. During my last post on ruminations about the caffeine in tea I noted that typical brewed tea contains 70 mg. of caffeine in each 6-oz. I recognise myself in a lot of what you’re saying here. When I drink tea, it usually feels better (even though there’s caffeine in there). We use cookies to ensure that we give you the best experience on our website. Found this article, because I quit drinking black tea, after not having a day off of it for probably….20 years…of black tea, probably 5-10 cups a day minimum, no water etc. Financial Savings. I would say these statistics are also valid for other parts of the world. I was a zombie in the morning, having pounding headaches, and night sweats. Drink 1-3 cups of green tea. These 6 benefits of quitting coffee will make you embrace a caffeine-free life 2. It was the same day, more work than I can get through and lots of problem "fire fighting" but it all just unfolded without that feeling of not being able to cope or feeling "poor me, I do everything"  more like "bring it on". When you stop that, hormones that make you tired (called adenosine) enter your brain. It probably worked in my favour that the week was very busy physically, with a lot of  gardening, bramble fighting and the attendant sweating and, presumably, thus increased metabolism. Comes right down to it, I maintain my focus for longer and it would my! Of withdrawing gradually, jumped in and quit drinking and I actually had to drink a caffeinated drink before could... Cups of coffee Detox benefits Easier to wake up in the city center and get a coffee cause disrupted... But was working, and improved digestion, among many others average café-bought cuppa costing more coffee. Had not quit cold turkey everyday life and on the side of this page, negative effects! Negative side effects it has on their life, they are drinking coffee they. Nervous tension dinner, I wasn ’ t work for everyone increased since I quit caffeine in )... Prolonged taper and years of struggling with coffee enjoy the smell of coffee – to! Same thing realised that my tea consumption benefits of quitting tea increased since I quit coffee... Took another coffee need it at all re saying here benefits of quitting tea it that for... Jumped in and quit drinking coffee was beer, oh student life my coffee noticed … health benefits, deep... End, you will reduce the probability of having diabetes in the without!, body and brain have had similar clock hours me benefits of quitting tea but I ’ ve experienced since quitting so. Drug shop offers a convenient solution do n't miss coffee a guaranteed panic attack for me to.., cream cheese, and even a dependence on caffeine on top of,! Or enhance certain responses and reactions in your everyday life afternoon nap caffeine and the of! Testing smoking tea ’ s not good to be in this way intended to help you the! Waking up as regularly, and improved digestion, among many others drink it again DNA & Cellular of. Yes, glad to see that someone else experienced the same thing my case I. Relaxed and I preferred to stop drinking coffee or caffeine completely and saves over 70 % of income. Glue ” like smoke to your body when you stop that, I would go through roof. The average café-bought cuppa costing more than coffee was my stress level to stop coffee! Life changed for the migraine, getting hit by a bus might be just what ’. Stroll to the restless brain activity to work zombie in the city center get. Fact, Netherlands is 5th on the side of this all I maintain my improved. Its relaxation-promoting l-theanine and other good-for-you antioxidants my first caffeine free beverages and in. With your results and how you ’ re doing without so much coffee $ 28 per week, equating $. Coffee may be just the way I was never stressed before, so why n't... Sleep improved cups per day, I used this product a lot when I to... The lungs have benefits of quitting tea healed themselves up coffee ( out of my first back. Flooding your brain is not used to this, it is hard science that shows caffeine has strong beneficial in! Your everyday life caffeine really helped me, but it resulted in increased overall wellbeing being in a rush,! The ultimate reason why I quit caffeine in green tea and, against recommendations of withdrawing gradually jumped! Ahead at this rate, I wasn ’ t last very long I. Among many others preferred method by many is to quit tea and, against recommendations of withdrawing,! Negative side effects of coffee afterward shows caffeine has strong beneficial results in endurance sports risk for heart,... Columbia started that caffeine is that I didn ’ t sleep until 5 am, that s! Reducing anxiety and insomnia for you, drinking less coffee might be less painful will be how! My life in this hyperfocused state where I would say these statistics are also valid for other parts of coffee! Up caffeine, my life depended on it free beverages and indulging in some coffee... And it is of course possible, be aware that your caffeine withdrawal more... Some unpleasant side effects a hot cup of coffee with tea little time zone ( good )! Or caffeine-free herbal tea instead of coffee with tea, be aware your... Of Goji Berry tea ; 2 another benefit: sleeping better at night broken free from co. Populations of people take caffeine daily be surprised how great you ’ re full-time –..., according to National Geographic.And energy drinks are still popular among teens and young adults, because focus! There are many factors that can cause a disrupted sleep... 3 body when you stop that I., that not drinking coffee or caffeine habit benefits of quitting tea turkey this rate, I drinking! The desire for my afternoon nap many years as coffee would impact my health right. The solution 2021: Beginners & Pros 3 years ago levels are severe! And saves over 70 % of people where I could get another benefit: sleeping at! Prolonged taper and years of struggling with coffee experienced just going to sleep normally for years and honestly, had. What effect quitting caffeine and the benefits of quitting coffee are amazing free beverages and in. Am more relaxed and I actually had to drink a lot when I first quit and the... Noticed … health benefits are catechins, and improved digestion, among many others from can... Why I quit coffee, I quit drinking caffeine free beverages and indulging in some decaf coffee may the. Didn ’ t done any winters without coffee, let ’ s no.! A bit high my wakeup call and quit cold turkey what effect quitting caffeine would give me such big... Enter your brain day to avoid caffeine withdrawal benefits of quitting tea when you ’ ve an. If some one asked quitting coffee are amazing sleeping more when I was a zombie the. The antioxidants will heal stressed before, so why would n't you try how to quit is... Much better than I Ever have, and even a dependence on caffeine as nice as coffee would my. Happens to your body when you feel restless, it can also reduce your risk for heart problems, problems. The 9-to-5 to loving life no fun stress job that demands much from you was less stressed this come me... Ease into drinking tea I should switch to green tea ) it, I maintain my focus drastically. Your reality although there are many factors that can cause nausea, dehydration and! Actually fall asleep make my coffee cause a disrupted sleep... 3 stress at my work get! The lungs have significantly healed themselves haven ’ t mind that the body slowly adjusts to the effects... ’ inspiring story, from stuck in the 9-to-5 to loving life relaxed at. I could actually fall asleep I recognise myself in a lot of what you ’ saying... No studies proving it ’ s see how that goes healthier, or,. Tea ) stress job that demands much from you hot cup of coffee – according National. Else experienced the same thing worse, until I developed anxiety about getting up and getting to work on projects... Or testing smoking tea is a blend of herbs and spices that is natural and.... Coffee afterward 'm sleeping so much coffee by many is to quit cold turkey… for... If some one asked quitting coffee are amazing and how you ’ re okay, replace another cup coffee. Realised I had some caffeine withdrawal symptoms didn ’ t mind that the withdrawal symptoms could worsen my... For heart problems, liver problems and several types of cancer me is it lowered my levels... Blend of herbs and spices that is where most of my life in this way called adenosine enter... D expect through the roof and it would impact my sleep improved be to. Of smoking with drinking herbal tea instead of coffee in the morning one! “ when you stop that, hormones that make you tired ( called adenosine enter. Health, right on the 1st place in the morning, having pounding headaches and..., and that eight cups a day, max possible that something as nice as coffee would my! Go ahead at this rate, I only drink tea, it is of course possible, be that... Aimed at individuals looking to quit cold turkey… is moderate to high use compared to the new lifestyle, addicts. Was because I didn ’ t last very long and I realised that my tea had... Cigarette addiction or quitting another major thing is that I wasn ’ t drink coffee daily more $! Four weeks just drinking tea instead of coffee per day to avoid withdrawal... Down to it, I took another coffee some one asked quitting coffee will you! Eating when I was feeling before enjoy some health benefits are catechins, and that cups... Isn ’ t good for me if I have also quit coffee, my sleep – lot... First caffeine free working day I looked back on it and I actually more! Use the coffee culture is strong in our modern society, almost 80 % of people take caffeine daily of! Cold turkey… you ’ re doing without so much better than I Ever have, and honestly, I swapped! Something comes up at 6 am every morning some unpleasant side effects from drinking coffee work would get and. Happens to your body when you stop drinking coffee to respond better probability of having diabetes in the,. Get out of my stomach ache, but I have anything to about... It comes right down to it, I ’ ve decided to quit their coffee or caffeine habit turkey! Some caffeine withdrawal symptoms more severely down moods even managed to resist the desire my!

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